Yoga and
Meditation
Retreat
Unwinding the Buddha's
Belly: Getting out of your Head and into your Belly...
NEW DATES - NEW PRICE!
June 27 - July 3, 2009 - 6 DAYS
at the Feathered Pipe Ranch
Reduced Price: Cost: $1295
"Yoga is more than poses, it is harmony in body and soul".
The "Sea of Energy" is an energy point below the navel and thought to stimulate physical, emotional, and spiritual vitality. This week will focus on Chinese energy meridians and Buddhism.
This week will be an exploration of meditations for the heart (Loving Kindness, Compassion, Joy and Equanimity). Developing these heart qualities brings happiness to ourselves and others. As your heart becomes more sensitive and open, you exercise muscles that create clarity and joy, laying a foundation for the happiness.
Learn to unwind the belly and access your "Sea of Energy." This is for you to de-stress, discover and delight in your belly, your body, and yourself..!
Cora teaches a slow flowing practice, bringing attention to subtle energy, while maintaining an energetic pace to awaken the body. Classes include sitting meditation and some helpful Buddhist hints.
Morning sessions will concentrate on a flowing asana practice, with afternoons dedicated to meditation, pranayama and restorative yoga. Morning and afternoon session will include meditation.
Cora Wen, ERYT500 has been teaching yoga workshops and retreats internationally since 1995, and has been a dedicated student of Buddhism for over 30 years. She has been a long time assistant and apprentice with America's most respected teachers including Judith Hanson Lasater, Erich Schiffmann and Rodney Yee.
Cora blends the safety of the Iyengar method with a flowing practice to enliven your spirit. She is Yoga Alliance ERYT500, and specializes in working with injuries and chronic ailments through therapeutic and restorative yoga. Visit Cora at: www.corawen.com
