Lighten Up!
A México Yoga Vacation
with Barbara Ruzansky
& Heather Tiddens
March 7 - 14, 2009,
at the Haramara Retreat Center, Sayulita, Mexico
Price: $1995 per person double occupancy Cabaña, $1795 Casa Grande (6-bed, dorm-style). Includes all classes and meals.
"The Feathered Pipe invites you to join Heather and Barbara for a 7 day retreat at the beautiful Haramara Retreat Center. Give yourself the gift of a week of yoga, relaxation and rejuvenation in a spiritual environment with healthy food and yoga. This retreat will be simple and quiet; a time for you to unwind, relax and let go. The daily yoga schedule includes morning meditation and yin yoga, afternoon classes of stronger Vinyasa flow yoga, and occasional evening meditation sessions. This retreat offers you the opportunity to be surrounded by beauty, to fully enjoy the ocean, beach and sun, with time to explore the local culture and enjoy your "time out" from life."
Heather Tiddens, ERYT, teaches yoga and leads ceremony to support people in embodying their most authentic selves. Her classes are known for their physical intensity and detailed instruction, as well as being a safe, compassionate space for students to explore their spiritual, emotional and physical healing and growth. Her teaching is grounded in her training and studies integrating Yin and Yang Yoga, hands-on healing, mindfulness practices and Indigenous ceremony ways. She is passionately committed to turning people on to embodying spirit in their yoga practice and in their lives. Heather is based in Santa Barbara, CA, and travels nationally teaching courses, workshops and retreats. Visit her website at: www.HeatherTiddensYoga.com
Barbara Ruzansky, ERYT, is the founder and director of West Hartford Yoga (WHY) in Connecticut. She is widely known throughout New England for her challenging instruction as well her compassion, support, humor and warmth. As a teacher and leader Barbara sets the bar high, but encourages self-acceptance while helping her students strive to reach their personal best. Barbara developed WHY Power Yoga, a Vinyasa practice, synthesizing her 25 years of practicing yoga. It is a powerful yet accessible practice which challenges body and mind, builds core power, brings energy to the legs, ignites internal heat, promotes a cleansing sweat, and offers the opportunity for deep healing and release. WHY Power is spiritually nourishing, carefully respecting students' physical and emotional limitations while gently guiding people to their edges. Students have said she has an uncanny ability to see where they are blocked and to help them move forward towards a healthier life. Her website is: www.westhartfordyoga.com