Who Do You Want to Be?
Anusara Yoga Retreat in México
with Desirée Rumbaugh
March 29 - April 4, 2009
at the Haramara Retreat Center, Sayulita Mexico.
Price: $1795 per person, double occupancy Cabana. $1595, Casa Grande (6-bed dorm-style). Includes all classes and meals.
Anusara Yoga and The Freedom of Expanding Consciousness
The warm and playful Anusara style of Hatha Yoga can help long-abandoned, contracted feelings find their way back into the heart where they can be re-experienced with an increasing spaciousness and softness. Physical pain or injuries can be transformed and healed with the encouragement to align with nature.
Desirée Rumbaugh, founder of Arizona Yoga, is a certified Anusara Yoga teacher. She has studied yoga for 20 years and has been a student of John Friend since 1993. Anusara blends an uplifting Tantric yoga philosophy with Universal Principles of Alignment. With a playful sense of humor and a compassionate heart, Desirée inspires her students to practice yoga in a way that brings curiosity, vibrancy and enthusiasm to their lives and celebrates each one's goodness and uniqueness. She has produced a DVD titled, "Yoga For Inner Strength." Click here to visit her website